|Summer Program Schedule - Week of June 25th, 2012|
Monday - Classic ski Hyland. Intro to level 3 training
Tuesday - Trail Running Time Trial - Wirth Bog trail. Bring HR monitor
Wednesday - Skate at Hyland. No poles and weight transfer
Thursday - Tour De Mpls Skate. Meet at Lake Nokomis Beach.
Friday - Hyland Downhill area. Bounding and intervals.