Monday - Rollerski Technique and Specific Strength
3:00 – 5:30 West River Rd, bottom of the Franklin Bridge Hill. We will start with some specific strength on the Franklin Bridge hill and then move on for a longer distance rollerski. Intermediate- advanced skiers
Tuesday - Core Strength, Bounding and Hill Running
3:45-6:00 at Hyland Hills Alpine Area in Bloomington. These strength sessions will start with 30 min of strength and balance exercises. We use medicine balls, body weight, and some weighted exercises. After strength we will move to a combination of hill bounding, ski walking, and hill running intervals. Training is based on your ability, but you still get to train in a great group environment. You need to bring HR monitor, running shoes, bounding poles, and water bottle. These will be difficult training sessions, but they are open to all skill levels.
Wednesday – Rollerski technique and medium distance ski.
3:15-5:15 Hyland Hills. These session will focus on technique and medium rollerski distance training.
Thursday - Rollerski Intervals
3:15pm-5:15pm- Braemar Golf Course, Edina. We will be using very hilly terrain. Level 3 and Level 4 intervals with technique emphasis.
Friday – OFF
Saturday – ON OWN
Sunday – Distance rollerski
2:00 PM Meet the first week at Hyland, but then we will move around to various sites around the Twin Cities to keep our brain fresh. These will be overdistance skis with a specific technique focus for each workout. Think and Ski.